At Constrictor Team, our Kids Jiu-Jitsu program is designed to help children grow into confident, disciplined, and resilient individuals, both on and off the mats.

Our focus goes far beyond techniques. We prioritise safety, structure, emotional control, and positive behaviour, creating an environment where children feel supported, challenged, and proud of their progress.

We don’t teach kids how to fight.
We teach them how to control themselves and situations.

Age Groups

Little Pythons — Ages 5 to 8

This group is focused on foundation development. At this age, children learn best through movement, repetition, and positive reinforcement.

Our Cubs classes help children develop:

• Coordination and balance

• Listening and focus

• Confidence in their own body

• Respect for rules, instructors, and training partners

Classes are fun, structured, and age-appropriate, with clear boundaries and constant supervision. There are no dangerous techniques, no pressure, and no expectation to “win”.

The goal at this stage is simple:
build confidence, body awareness, and a love for learning.

Serpenteens — Ages 8+ to 12

As children grow, they are ready for more structure and responsibility. Our Juniors program introduces technical foundations of Brazilian Jiu-Jitsu, while continuing to emphasise control and safety.

Juniors classes focus on:

• Fundamental Jiu-Jitsu positions and movements

• Balance, posture, and weight distribution

• Problem-solving and decision-making

• Calm responses in challenging situations

• Anti-bullying awareness and confidence building

Children are taught that control always comes before strength, and that discipline and respect are non-negotiable.

How Our Kids Classes Are Structured

Consistency and routine are key for children. Every class follows a clear structure, so kids know what to expect and feel secure in the environment.

Class Structure Overview

1. Line-Up & Focus

   • Greeting the instructor

   • Reinforcing rules, respect, and safety

   • Setting the goal for the class

2. Warm-Up & Movement

   • Age-appropriate movements

   • Balance, coordination, and mobility

   • Games designed with purpose

3. Technical Learning

   • One main concept per class

   • Clear explanations and demonstrations

   • Emphasis on control, posture, and awareness

4. Application (Games or Positional Drills)

   • Applying what was learned in a safe way

   • Encouraging teamwork and problem-solving

   • No uncontrolled sparring

5. Cool Down & Reflection

   • Calm ending to the class

   • Positive reinforcement

   • Encouraging effort, not aggression

Safety Comes First

Your child’s safety is our highest priority.

• Classes are age-separated

• Techniques are taught progressively

• Constant instructor supervision

• Emphasis on tapping, communication, and control

• No techniques based on pain or force

We believe children learn best in a calm, structured environment where they feel safe to make mistakes and grow.